Spelt Pizza Dough Recipe


Frank is looking for a Spelt Pizza Dough Recipe - can anyone help?

239 users have voted.


Staff 2017 March 16

Hi Frank,

We did a bit of searching and found this simple recipe that looks to be just what you need...




1 cup sourdough starter
1 cup filtered water
1 tbsp olive oil
3 cups spelt flour
½ tsp unrefined sea salt



In a medium bowl add 1 cup sourdough starter (it does not need to be active), 1 cup water, 1 tbsp olive oil and 1 tsp unrefined sea salt. Mix well. Now add 3 cups of organic spelt flour and stir until dough forms. Turn dough out onto a floured surface and knead dough for 10 minutes. You might need to add some more flour as you go if it is to sticky. Place into a bowl and cover bowl with plastic wrap and let sit in a warm place for 8 hours.

Preheat oven to 400º F. Press the dough out with your fingers onto a pizza pan or stone. This make 1 very large pizza or 2 medium size ones. Prick lightly with a fork. Bake for 10 minutes.


Remove pizza crust from oven and add your sauce and toppings. Place back into oven and bake for an additional 12-15 minutes.


Serves: 1 large extra large pizza or 2 medium pizzas

Prep time
8 hours 15 mins

Cook time
25 mins


Source:  https://wholelifestylenutrition.com/recipes/maindish/organic-soaked-sour...


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