Warning: Duplicate entry '162575110' for key 'PRIMARY' query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:222:\"Table './sourdoug_sc/cache_filter' is marked as crashed and should be repaired\nquery: SELECT data, created, headers, expire, serialized FROM cache_filter WHERE cid = '4:38facf968a3447ad4e721a63b1be04ed'\";s:5:\"%file\";s:45:\"/home/sourdoug/public_html/includes/cache.inc\";s:5:\"%line\";i:27;}', 3, '', 'http://www.sourdough.com/taxonomy/term/724/all/feed', '', '54.166.137.42', 1409350179) in /home/sourdoug/public_html/includes/database.mysql.inc on line 135

Warning: Duplicate entry '162575110' for key 'PRIMARY' query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:576:\"Table './sourdoug_sc/cache_filter' is marked as crashed and should be repaired\nquery: UPDATE cache_filter SET data = '<p>This recipe is adapted from Kelly Coyne & Erik Knutzen\\'s <em>Making It (2010, Rodale). </em></p><p>Vollkornbrot is a very dense bread popular in Norther Europe. It is incredibly versatile, very hearty and realy, REALLY DELICIOUS!</p>', created = 1409350179, expire = 1409436579, headers = '', serialized = 0 WHERE cid = '4:38facf968a3447ad4e72 in /home/sourdoug/public_html/includes/database.mysql.inc on line 135

Warning: Duplicate entry '162575110' for key 'PRIMARY' query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:222:\"Table './sourdoug_sc/cache_filter' is marked as crashed and should be repaired\nquery: SELECT data, created, headers, expire, serialized FROM cache_filter WHERE cid = '4:78c0514816cf445d990af7bd69b44201'\";s:5:\"%file\";s:45:\"/home/sourdoug/public_html/includes/cache.inc\";s:5:\"%line\";i:27;}', 3, '', 'http://www.sourdough.com/taxonomy/term/724/all/feed', '', '54.166.137.42', 1409350179) in /home/sourdoug/public_html/includes/database.mysql.inc on line 135

Warning: Duplicate entry '162575110' for key 'PRIMARY' query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:3243:\"Table './sourdoug_sc/cache_filter' is marked as crashed and should be repaired\nquery: UPDATE cache_filter SET data = '<p>* note on flour: ANYTHING works. You can use any combination of sorghum, chick pea, amaranth, millet, teff, buckwheat and the like. Or, for glutenovores,  whole wheat and/or rye. I would use at least some flour that your starter is used to, however.</p><p>** note on cracked grains: ANYTHING works. You can use any combination of cracked buckwheat, millet, quinoa, amaranth, split dal and the like. Or, for glutenovores, cracked wheat and/or r in /home/sourdoug/public_html/includes/database.mysql.inc on line 135

Warning: Duplicate entry '162575110' for key 'PRIMARY' query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:7:\"warning\";s:8:\"%message\";s:137:\"Cannot modify header information - headers already sent by (output started at /home/sourdoug/public_html/includes/database.mysql.inc:135)\";s:5:\"%file\";s:46:\"/home/sourdoug/public_html/includes/common.inc\";s:5:\"%line\";i:153;}', 3, '', 'http://www.sourdough.com/taxonomy/term/724/all/feed', '', '54.166.137.42', 1409350179) in /home/sourdoug/public_html/includes/database.mysql.inc on line 135
Whole Grain http://www.sourdough.com/taxonomy/term/724/all en Vollkornbrot - Gluten Free...or not. Your choice! http://www.sourdough.com/recipes/vollkornbrot-gluten-freeor-not-your-choice <p>This recipe is adapted from Kelly Coyne &amp; Erik Knutzen's <em>Making It (2010, Rodale).&nbsp;</em></p><p>Vollkornbrot is a very dense bread popular in Norther Europe. It is incredibly versatile, very hearty and realy, REALLY DELICIOUS!</p><fieldset class="content-multigroup-group-ingredient"><legend>The Dough</legend><fieldset class="content-multigroup-wrapper content-multigroup-0"><div class="field field-type-text field-field-ingredient"> <div class="field-label">Ingredient:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Flour* </div> </div> </div> <div class="field field-type-number-decimal field-field-weights"> <div class="field-label">Weight:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 9.00 </div> </div> </div> <div class="field field-type-text field-field-measurement"> <div class="field-label">Measurement:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> ounces </div> </div> </div> <div class="field field-type-number-integer field-field-grams"> <div class="field-label">Grams:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 255 </div> </div> </div> <div class="field field-type-number-decimal field-field-ounces"> <div class="field-label">Ounces:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 9.00 </div> </div> </div> <div class="field field-type-number-decimal field-field-cups"> <div class="field-label">Cups:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 2.00 </div> </div> </div> <div class="field field-type-text field-field-type"> <div class="field-label">Type:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> flour </div> </div> </div> </fieldset> <fieldset class="content-multigroup-wrapper content-multigroup-1"><div class="field field-type-text field-field-ingredient"> <div class="field-label">Ingredient:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Cracked grain(s)** </div> </div> </div> <div class="field field-type-number-decimal field-field-weights"> <div class="field-label">Weight:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 9.00 </div> </div> </div> <div class="field field-type-text field-field-measurement"> <div class="field-label">Measurement:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> ounces </div> </div> </div> <div class="field field-type-number-integer field-field-grams"> <div class="field-label">Grams:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 255 </div> </div> </div> <div class="field field-type-number-decimal field-field-ounces"> <div class="field-label">Ounces:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 9.00 </div> </div> </div> <div class="field field-type-number-decimal field-field-cups"> <div class="field-label">Cups:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 1.13 </div> </div> </div> <div class="field field-type-text field-field-type"> <div class="field-label">Type:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> unknown </div> </div> </div> </fieldset> <fieldset class="content-multigroup-wrapper content-multigroup-2"><div class="field field-type-text field-field-ingredient"> <div class="field-label">Ingredient:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Sea salt </div> </div> </div> <div class="field field-type-number-decimal field-field-weights"> <div class="field-label">Weight:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 0.50 </div> </div> </div> <div class="field field-type-text field-field-measurement"> <div class="field-label">Measurement:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> ounces </div> </div> </div> <div class="field field-type-number-integer field-field-grams"> <div class="field-label">Grams:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 14 </div> </div> </div> <div class="field field-type-number-decimal field-field-ounces"> <div class="field-label">Ounces:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 0.50 </div> </div> </div> <div class="field field-type-number-decimal field-field-cups"> <div class="field-label">Cups:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 0.06 </div> </div> </div> <div class="field field-type-text field-field-type"> <div class="field-label">Type:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> unknown </div> </div> </div> </fieldset> <fieldset class="content-multigroup-wrapper content-multigroup-3"><div class="field field-type-text field-field-ingredient"> <div class="field-label">Ingredient:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Water </div> </div> </div> <div class="field field-type-number-decimal field-field-weights"> <div class="field-label">Weight:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 16.50 </div> </div> </div> <div class="field field-type-text field-field-measurement"> <div class="field-label">Measurement:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> ounces </div> </div> </div> <div class="field field-type-number-integer field-field-grams"> <div class="field-label">Grams:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 468 </div> </div> </div> <div class="field field-type-number-decimal field-field-ounces"> <div class="field-label">Ounces:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 16.50 </div> </div> </div> <div class="field field-type-number-decimal field-field-cups"> <div class="field-label">Cups:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 1.98 </div> </div> </div> <div class="field field-type-text field-field-type"> <div class="field-label">Type:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> water </div> </div> </div> </fieldset> <fieldset class="content-multigroup-wrapper content-multigroup-4"><div class="field field-type-text field-field-ingredient"> <div class="field-label">Ingredient:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Established starter </div> </div> </div> <div class="field field-type-number-decimal field-field-weights"> <div class="field-label">Weight:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 2.00 </div> </div> </div> <div class="field field-type-text field-field-measurement"> <div class="field-label">Measurement:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> ounces </div> </div> </div> <div class="field field-type-number-integer field-field-grams"> <div class="field-label">Grams:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 57 </div> </div> </div> <div class="field field-type-number-decimal field-field-ounces"> <div class="field-label">Ounces:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 2.00 </div> </div> </div> <div class="field field-type-number-decimal field-field-cups"> <div class="field-label">Cups:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 0.44 </div> </div> </div> <div class="field field-type-text field-field-type"> <div class="field-label">Type:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> starter </div> </div> </div> </fieldset> <fieldset class="content-multigroup-wrapper content-multigroup-5"><div class="field field-type-text field-field-ingredient"> <div class="field-label">Ingredient:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Whole grain(s) and/or lentils*** </div> </div> </div> <div class="field field-type-number-decimal field-field-weights"> <div class="field-label">Weight:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 2.50 </div> </div> </div> <div class="field field-type-text field-field-measurement"> <div class="field-label">Measurement:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> ounces </div> </div> </div> <div class="field field-type-number-integer field-field-grams"> <div class="field-label">Grams:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 71 </div> </div> </div> <div class="field field-type-number-decimal field-field-ounces"> <div class="field-label">Ounces:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 2.50 </div> </div> </div> <div class="field field-type-number-decimal field-field-cups"> <div class="field-label">Cups:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 0.31 </div> </div> </div> <div class="field field-type-text field-field-type"> <div class="field-label">Type:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> unknown </div> </div> </div> </fieldset> <fieldset class="content-multigroup-wrapper content-multigroup-6"><div class="field field-type-text field-field-ingredient"> <div class="field-label">Ingredient:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Flaxseed and/or chia seed or... </div> </div> </div> <div class="field field-type-number-decimal field-field-weights"> <div class="field-label">Weight:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 0.50 </div> </div> </div> <div class="field field-type-text field-field-measurement"> <div class="field-label">Measurement:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> cups </div> </div> </div> <div class="field field-type-number-integer field-field-grams"> <div class="field-label">Grams:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 113 </div> </div> </div> <div class="field field-type-number-decimal field-field-ounces"> <div class="field-label">Ounces:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 4.00 </div> </div> </div> <div class="field field-type-number-decimal field-field-cups"> <div class="field-label">Cups:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 0.50 </div> </div> </div> <div class="field field-type-text field-field-type"> <div class="field-label">Type:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> unknown </div> </div> </div> </fieldset> <fieldset class="content-multigroup-wrapper content-multigroup-7"><div class="field field-type-text field-field-ingredient"> <div class="field-label">Ingredient:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Sunflower seeds and/or pumpkin seeds or pine nuts or... </div> </div> </div> <div class="field field-type-number-decimal field-field-weights"> <div class="field-label">Weight:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 0.50 </div> </div> </div> <div class="field field-type-text field-field-measurement"> <div class="field-label">Measurement:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> cups </div> </div> </div> <div class="field field-type-number-integer field-field-grams"> <div class="field-label">Grams:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 113 </div> </div> </div> <div class="field field-type-number-decimal field-field-ounces"> <div class="field-label">Ounces:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 4.00 </div> </div> </div> <div class="field field-type-number-decimal field-field-cups"> <div class="field-label">Cups:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 0.50 </div> </div> </div> <div class="field field-type-text field-field-type"> <div class="field-label">Type:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> unknown </div> </div> </div> </fieldset> <fieldset class="content-multigroup-wrapper content-multigroup-8"><div class="field field-type-text field-field-ingredient"> <div class="field-label">Ingredient:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Molasses, honey or, for glutenovores, barley malt syrup (optional) </div> </div> </div> <div class="field field-type-number-decimal field-field-weights"> <div class="field-label">Weight:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 1.50 </div> </div> </div> <div class="field field-type-text field-field-measurement"> <div class="field-label">Measurement:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> ounces </div> </div> </div> <div class="field field-type-number-integer field-field-grams"> <div class="field-label">Grams:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 43 </div> </div> </div> <div class="field field-type-number-decimal field-field-ounces"> <div class="field-label">Ounces:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 1.50 </div> </div> </div> <div class="field field-type-number-decimal field-field-cups"> <div class="field-label">Cups:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 0.19 </div> </div> </div> <div class="field field-type-text field-field-type"> <div class="field-label">Type:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> unknown </div> </div> </div> </fieldset> <fieldset class="content-multigroup-wrapper content-multigroup-9"><div class="field field-type-text field-field-ingredient"> <div class="field-label">Ingredient:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Handfull of amaranth and/or rolled oats </div> </div> </div> <div class="field field-type-text field-field-measurement"> <div class="field-label">Measurement:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> grams </div> </div> </div> <div class="field field-type-number-integer field-field-grams"> <div class="field-label">Grams:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 0 </div> </div> </div> <div class="field field-type-number-decimal field-field-ounces"> <div class="field-label">Ounces:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 0.00 </div> </div> </div> <div class="field field-type-number-decimal field-field-cups"> <div class="field-label">Cups:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 0.00 </div> </div> </div> <div class="field field-type-text field-field-type"> <div class="field-label">Type:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> unknown </div> </div> </div> </fieldset> </fieldset> <div class="field field-type-text field-field-method"> <div class="field-label">Method:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>* note on flour: ANYTHING works. You can use any combination of sorghum, chick pea, amaranth, millet, teff, buckwheat and the like. Or, for glutenovores, &nbsp;whole wheat and/or rye. I would use at least some flour that your starter is used to, however.</p><p>** note on cracked grains: ANYTHING works. You can use any combination of cracked buckwheat, millet, quinoa, amaranth, split dal and the like. Or, for glutenovores, cracked wheat and/or rye berries.</p><p>*** note on whole grains: again, ANY whole grain or small legume works great! Quinoa, millet, amaranth, whole lentils, buckwheat groats, etc. Or, for glutenovores, whole wheat and/or rye berries.</p><p>&nbsp;</p><p>This is the ultimate &quot;clean out the cupboard&quot; sourdough. Use anything and everything. It turns out delicious every single time!</p><p>&nbsp;</p><p><strong>Day 1 PM</strong>&nbsp;(start the sponge)</p><p>1. Mix flour(s), cracked grain(s), sea salt, water &amp; starter.</p><p>2. Proof overnight at room temperature or in a proof box set at 20-30&ordm;C.</p><p>3. Soak whole grains in a separate bowl overnight.</p><p>&nbsp;</p><p><strong>Day 2 AM</strong></p><p>1. Drain soaked grains and incorporate into sponge.</p><p>2. Mix in seeds and sweenener, if using.</p><p>3. Grease a standard loaf pan and make sure to really get grease in the corners. Sprinkle amaranth and/or rolled oats into the bottom of the pan to prevent sticking.</p><p>4. Gently dump dough (it will be very sticky) into loaf pan, cover and allow to prove for another 3-6 hours at room temperature or in a proof box set at&nbsp;20-30&ordm;C. The prooving here is geared more toward improving flavor/texture and less toward gaining much loft.</p><p>&nbsp;</p><p><strong>Whenever you get around to it (3-6 hours later)</strong></p><p>Bake at 200-220&ordm;C for 40 minutes, cover loosely with aluminum foil, and continue baking for another 40 minutes. I have found that a lower temperature works well with gluten-free flours.</p><p>Turn loaf out of pan as soon as you remove it from the oven, cool on a rack and enjoy! This bread is fantastic sliced very thinly and enjoyed as-is or toasted in a skillet with coconut (or any) delicious oil and topped with hummus or pickles or lox or...</p><p>I have found that adding a handfull of caraway seeds and a nice helping of Dutch process cocoa, along with using molasses as the sweetener, make for a really delicious glugten-free dark-rye-taste-alike!</p><p>&nbsp;</p><p>This bread is best left at room temperature and will stay delicious and moist for days.</p><p>&nbsp;</p> </div> </div> </div> <div class="field field-type-filefield field-field-photo"> <div class="field-label">Photo:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_photo" width="640" height="478" alt="" src="http://www.sourdough.com/bread/recipes/vollkornbrot.png?1328331389" /> </div> </div> </div> <div class="field field-type-number-integer field-field-tfw"> <div class="field-label">Total Flour Weight:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 255 </div> </div> </div> <div class="field field-type-number-integer field-field-tw"> <div class="field-label">Total Weight:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 1389 </div> </div> </div> Sourdough Whole Grain Sat, 04 Feb 2012 04:50:36 +0000 sauerflauer 4434 at http://www.sourdough.com